Teen Anxiety:

5 Tips for teen anxiety

If you’re struggling to conquer anxiety as a teen, don’t fret! Coping skills can help ease your anxiety. Here are five coping skills for teens with anxiety:

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1) Deep Breathing

2) Exercise

3) Anxiety Screeching Circle

4) Positive Self-Talk

5) Mindfulness Meditation

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In this blog post, you will learn the importance of these 5 coping skills for teens with anxiety and how they can help. Let’s get started.